Di film “The Grey”, sutradara Joe Carnahan menempatkan tujuh karakter di tengah-tengah pegunungan salju berbahaya yang juga merupakan daerah kekuasaan sekelompok serigala. Pada dasarnya “The Grey” adalah sebuah film petualangan yang mengisahkan sekelompok pria yang bergulat dengan badai salju, udara super...
Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes from damage by free radicals and prevents the oxidation of LDL (“bad”) cholesterol. It is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle; assists in...
by Gary Null, Ph.D. Note: The information on this website is not a substitute for diagnosis and treatment by a qualified, licensed professional. In the 65 years since its discovery, vitamin C has come to be known as a “wonder worker.”...
Fruits provide us with the best source of vitamins, phytochemicals, and fiber – all important components of a healthy diet. Although fruits contain natural sugars, diabetics should not forego their benefits, but should choose fruits wisely, based on the glycemic index...
Two studies have suggested a possible link between the measles-mumps-rubella (MMR) vaccine and inflammatory bowel disease (IBD) in children, including Crohn’s disease and ulcerative colitis. Many scientists have questioned the design and results of these studies, however. Using information from a...
Feel like your memory is getting worse with every passing birthday? It happens to all of us as we age, but a growing body of medical evidence suggests that lifelong stimulation is the key to building brain cells, staving off memory...
(THERAPY Section of NIRMALA Magazine, April 2005 Edition) Chemotherapy in some cancer patients could generate a number of side effects, although they may be temporary in nature. The following are various natural ways of easing the discomforts. OPERATION, radiation therapy, chemotherapy,...
by Jonny Bowden, M.A., C.N. Like so much that is controversial in the nutrition community, the case of soy says a lot about marketing, economics and the American propensity for getting our information in soundbites. Do the words ‘controversy’ and ‘soy’...
by Sue Gilbert, M.S., Nutritionist Although not a nutrient (it is non-nutritious), fiber has many health benefits, such as helping weight loss and maintenance, lowering the risk of certain cancers, keeping cholesterol in check and helping with regularity. Fiber is found...
One way to celebrate the joy of nourishing the body is with a glass of red wine and some French cheese. The health benefits of red wine are plentiful: it has powerful antioxidant properties that are derived from the red pigments...