Question: Is it true that olive oil can help relieve pain? Answer: Originally published 1/10/2006 It appears to be true. New research suggests that extra-virgin olive oil contains a compound called oleocanthal that acts in the same way ibuprofen does to...
Fish oil is a great source of omega-3 fatty acids, which can help reduce the risk of heart disease and cancer, decrease inflammation, enhance mood, and encourage overall long-term health. Two ways to get your omega-3 fatty acids are through diet...
Q: Your recent article mentioned one’s “omega-3 level.” How do I measure mine or find what my level is? I’m trying to increase my intake of omega-3s with flaxseed (ground), fish and lentils. A: Omega-3 fatty acids are special unsaturated fats...
Q: What do you think of new research showing that olive oil causes blood vessels to constrict by 34 percent, injuring their lining and contributing to heart disease, and recommendations to stay away from olive oil because it impairs blood vessel...
Penyakit Parkinson’s seringkali berhasil diobati dengan pengobatan konvesional (oleh dokter), dengan mengikuti prosedur pengobatan dan operasi. Namun, meskipun cara tersebut tidak bersifat menyembuhkan, tetapi paling tidak, cara tersebut dapat menghambat kemajuan penyakitnya dan membantu mengontrol gejala-gejala utamanya. Di samping cara konvesnional...
Exercise your mind. Crossword puzzles, mind games, challenging reading or educational classes can help keep your brain agile and strong. Exercise your body. Physical exercise seems to correlate with better mental function, perhaps because of improved circulation. Eat a diet rich...
1. Tidak mau sarapan. Banyak orang menyepelekan sarapan, padahal tidak mengkonsumsi makanan di pagi hari menyebabkan turunnya kadar gula dalam darah. Hal ini berakibat pada kurangnya masukan nutrisi pada otak yang akhirnya berakhir pada kemunduran otak. 2. Kebanyakan makan. Terlalu banyak...
Feel like your memory is getting worse with every passing birthday? It happens to all of us as we age, but a growing body of medical evidence suggests that lifelong stimulation is the key to building brain cells, staving off memory...
Apakah Anda merasa ingatan Anda semakin berkurang setiap kali hari ulang tahun Anda tiba? Hal seperti ini memang biasa terjadi dengan bertambahnya usia, akan tetapi semakin banyak bukti menunjukkan bahwa stimulasi sepanjang hidup adalah kunci untuk membangun sel-sel otak, menunda penurunan...
September is Healthy Aging Month – we encourage the process of growing old gracefully with Daily Tips devoted to healthy aging throughout the month! With growing evidence that prolonged inflammation influences the course of many diseases, including Alzheimer’s, there is no...