B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Vitamin B6 (also called pyridoxine) helps ensure that biological processes like fat and protein metabolism run smoothly, and is frequently...
B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are all necessary for key metabolic processes. Vitamin B12, also known as cyanocobalamin, is necessary for DNA synthesis and affects the development of red blood cells,...
The B-complex vitamins have myriad and varied functions in the body. While they’re a recognizable part of a daily vitamin regimen, you can also obtain B vitamins through foods such as fortified cereals and juices, beans, and leafy greens. Regardless of...
We all need vitamin D, as well as calcium, for building strong bones. But evidence has been accumulating that “D” plays a much wider role in health, including protecting against certain cancers and multiple sclerosis, and according to new research, optimizing...
Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes from damage by free radicals and prevents the oxidation of LDL (“bad”) cholesterol. It is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle; assists in...
Vitamin K is a fat-soluble nutrient necessary for normal blood clotting and for maintaining bone health. Vitamin K is required in only small amounts to perform its important functions in the body. It is not usually recommended as a supplement in...
by Gary Null, Ph.D. Note: The information on this website is not a substitute for diagnosis and treatment by a qualified, licensed professional. In the 65 years since its discovery, vitamin C has come to be known as a “wonder worker.”...