Tip: Wondering About B-Complex?
The B-complex vitamins have myriad and varied functions in the body. While they’re a recognizable part of a daily vitamin regimen, you can also obtain B vitamins through foods such as fortified cereals and juices, beans, and leafy greens. Regardless of source, here are some of the more unique benefits of B vitamins that may be new to you.
- Taking a B-vitamin supplement may help prevent canker sores.
- B vitamins are an effective preventive measure against cardiovascular diseases. They help your body break down homocysteine, an amino acid by-product of protein metabolism.
- Folic acid can help protect against cellular changes in the cervix.
- Taking supplemental B vitamins can help make up for the B-vitamin depletion that occurs with regular alcohol use.
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Ahmandonk
Apa ada nya itu lebih baik dari ada apanya :) Back to Basic aja deh... biarlah orang yg menilai tentang diri saya.... dari pada saya menilai diri sendiri dengan melebih-lebihkan yang ada... Saya suka nongkrong di depan komputer setiap jam nya :D jadi jgn aneh kalo setiap ketemu ama sama saya, selalu ada komputer di samping :D hehehehe.... uda cinta mati kaya nya :P hehehe... Ehm... Nanti tau sendiri koq.... (^^') yang pasti saya bukan penjahat ;) hehehhe..... mmm.. tebak aja dech!! :D