Tip: Wondering About B-Complex?

The B-complex vitamins have myriad and varied functions in the body. While they’re a recognizable part of a daily vitamin regimen, you can also obtain B vitamins through foods such as fortified cereals and juices, beans, and leafy greens. Regardless of source, here are some of the more unique benefits of B vitamins that may be new to you.

  • Taking a B-vitamin supplement may help prevent canker sores.
  • B vitamins are an effective preventive measure against cardiovascular diseases. They help your body break down homocysteine, an amino acid by-product of protein metabolism.
  • Folic acid can help protect against cellular changes in the cervix.
  • Taking supplemental B vitamins can help make up for the B-vitamin depletion that occurs with regular alcohol use.

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