The B-complex vitamins have myriad and varied functions in the body. While they’re a recognizable part of a daily vitamin regimen, you can also obtain B vitamins through foods such as fortified cereals and juices, beans, and leafy greens. Regardless of...
If you have been diagnosed with prediabetes (which is having higher than normal blood sugar levels, but not yet in the range of diabetes) you are at increased risk for developing type II diabetes. To help prevent this, try incorporating the...
Fish oil is a great source of omega-3 fatty acids, which can help reduce the risk of heart disease and cancer, decrease inflammation, enhance mood, and encourage overall long-term health. Two ways to get your omega-3 fatty acids are through diet...
Prostate cancer is the second most common cause of cancer deaths in men. Scientists have estimated that lifestyle factors account for about 75 percent of advanced prostate cancer cases. Of all the environmental factors, diet appears to be the most influential....
There are many ways to help lower your risk of breast cancer; one is to incorporate medicinal mushrooms into your diet and health regime. The following four are great choices to add to your meals or supplement with as cancer-preventative measures:...
Mungkin tidak terpikir oleh kita ketika kita menambah secangkir kopi lagi, atau minum coca cola segelas lagi, tapi nyatanya caffeine adalah obat addictive (penyebab kecanduan) yang dikonsumsi setiap hari oleh 4 dari 5 orang Amerika. Masalah yang melekat pada konsumsi caffeine...