If you are watching your weight, cholesterol, or just your basic health, I advise against using butter regularly. The most saturated of all the animal fats, butter also contains the most cholesterol – more than twice that of beef fat. While butter is obviously not the healthiest choice, it remains a better choice than margarine, which is made from liquid vegetable oils that are artificially saturated (with hydrogen) to make them semi-solid. This process changes the fat molecules – making them capable of damaging arteries and raising the risk for heart attack.
Instead of spreading your bread with butter or margarine, reach for the healthier monounsaturated fats found in olive oil and grapeseed oil, and dip a slice of your favorite loaf in it – you’ll be pleasantly surprised. Light brands of olive oil (which I use for most of my cooking) have less flavor, and grapeseed oil is neutral-flavored.
Apa ada nya itu lebih baik dari ada apanya :) Back to Basic aja deh... biarlah orang yg menilai tentang diri saya.... dari pada saya menilai diri sendiri dengan melebih-lebihkan yang ada... Saya suka nongkrong di depan komputer setiap jam nya :D jadi jgn aneh kalo setiap ketemu ama sama saya, selalu ada komputer di samping :D hehehehe.... uda cinta mati kaya nya :P hehehe... Ehm... Nanti tau sendiri koq.... (^^') yang pasti saya bukan penjahat ;) hehehhe..... mmm.. tebak aja dech!! :D