The more you fight with your mate and the nastier you are to each other, the more vulnerable you are to heart disease, suggests a new study. Researchers at the University of Utah recruited 150 married couples and asked them to...
Fish oil is a great source of omega-3 fatty acids, which can help reduce the risk of heart disease and cancer, decrease inflammation, enhance mood, and encourage overall long-term health. Two ways to get your omega-3 fatty acids are through diet...
Pediatrics, June 2001 As a parent, you probably know that soft drinks and soda aren’t great beverage choices for children because they are high in calories, low in nutrients, and may contribute to obesity and tooth decay. But you may be...
Many of us are aware that diet plays a multitude of roles in the development of cancer. But did you know that what you don’t eat is as important as what you do eat? Through our diets, we can be exposed...