Exercise your mind. Crossword puzzles, mind games, challenging reading or educational classes can help keep your brain agile and strong. Exercise your body. Physical exercise seems to correlate with better mental function, perhaps because of improved circulation. Eat a diet rich...
Along with nutritional and lifestyle changes, supplemental nutrients may help reduce the risk of Alzheimer’s disease. If you or a loved one has Alzheimer’s or is at an increased risk, consider the following supplements: Take a daily low-dose aspirin. Some studies...
(THERAPY Section of NIRMALA Magazine, April 2005 Edition) Chemotherapy in some cancer patients could generate a number of side effects, although they may be temporary in nature. The following are various natural ways of easing the discomforts. OPERATION, radiation therapy, chemotherapy,...
Asthma is a common disorder that afflicts both children and adults. It is often mysterious and frustrating to treat. If you have asthma – or allergies – try these recommendations: Decrease protein to 10 percent of daily caloric intake. Replace animal...