For people battling high cholesterol, choosing meals wisely can be a challenge. Restaurants, holiday meals, even an office potluck may present unhealthy temptations. However, making dietary modifications that cut out the bad stuff while still allowing you to enjoy your meals...
Exercise your mind. Crossword puzzles, mind games, challenging reading or educational classes can help keep your brain agile and strong. Exercise your body. Physical exercise seems to correlate with better mental function, perhaps because of improved circulation. Eat a diet rich...
Dementia is a progressive decline in mental ability, affecting memory, thinking, judgment, attention span, and learning. Although dementia usually develops after the age of 60, often due to Alzheimer’s disease, it is not a natural part of aging. To slow down...