Worried about your risk of type II (adult onset) diabetes? If so, a magnesium-rich diet might protect you. Type II diabetes occurs when the body becomes resistant to the effects of insulin, the hormone that influences the way glucose is used....
Exercise your mind. Crossword puzzles, mind games, challenging reading or educational classes can help keep your brain agile and strong. Exercise your body. Physical exercise seems to correlate with better mental function, perhaps because of improved circulation. Eat a diet rich...
While many women state their worst fear is breast cancer, lung cancer is now actually the biggest cancer threat to women – it accounts for the same amount of cancer-related deaths as breast and gynecological cancers combined. Along with the obvious...