HEADACHE? EAT FISH! Eat plenty of fish — fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO...
While we constantly hear about how healthy water is for our systems, too much of a good thing is possible. Drinking lots of water in a short period of time, say a few hours, can lead to “water intoxication,” which, although...
Posted by Simeon Margolis, M. Provided by John Hopkins Medicine In an earlier entry, I railed against the bogus health benefits of bottled waters such as Aquafina®, a Pepsi product that TV advertisements are now admitting is simply tap water that...
by Sue Gilbert, M.S., Nutritionist Foods that stimulate the immune system Yogurt: Prevents colds and reduces hay fever symptoms. Must contain live cultures of lactobacillus bulgarius or bifidobacteria. Garlic: Increases immune system cell potency. Fruits and vegetables: Go for those high...
Is one of your 2002 resolutions healthier eating? Try these 10 easy new habits and you’ll be fast on your way to improved health. Honey, I shrunk the food! Unfortunately, the opposite has happened: Portion sizes have grown to T. rex...
If you are watching your weight, cholesterol, or just your basic health, I advise against using butter regularly. The most saturated of all the animal fats, butter also contains the most cholesterol – more than twice that of beef fat. While...
1. BOTOL PLASTIK Mungkin sebagian dari kita mempunyai kebiasaan memakai & memakai ulang botol plastik (Aqua, VIT, etc.) dan menaruhnya di mobil/kantor. Kebiasaan ini tidak baik, karena bahan plastik botol (disebut juga sebagai polyethylene terephthalate or PET) yang dipakai di botol2...
Jawabannya cukup “mengerikan” tetapi simak saja. Kira-kira 80% tubuh manusia terdiri dari air. Malah ada beberapa bagian tubuh kita yang memiliki kadar air di atas 80%. Dua organ paling penting dengan kadar air di atas 80% adalah : Otak dan Darah....