Tips: 6 Simple Ways to Prevent Memory Loss
- Exercise your mind. Crossword puzzles, mind games, challenging reading or educational classes can help keep your brain agile and strong.
- Exercise your body. Physical exercise seems to correlate with better mental function, perhaps because of improved circulation.
- Eat a diet rich in antioxidants and omega-3 fatty acids. Vegetables and fruit are the best sources of antioxidants. Fish, flax seed and walnuts provide omega-3s.
- Limit or avoid alcohol. Alcohol in almost any quantity can be toxic to the nervous system.
- De-stress. Perform daily breathing exercises and practice relaxation techniques like meditation or yoga.
- Take a multivitamin that contains B vitamins. Folic acid, B6 and B12 are essential to maintaining healthy nerve function.
Vitamin B-6
Apakah Anak Laki-laki Lebih Rapuh dari Anak Perempuan?
Nata de Coco diproses dengan Pupuk ZA
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Ahmandonk
Apa ada nya itu lebih baik dari ada apanya :) Back to Basic aja deh... biarlah orang yg menilai tentang diri saya.... dari pada saya menilai diri sendiri dengan melebih-lebihkan yang ada... Saya suka nongkrong di depan komputer setiap jam nya :D jadi jgn aneh kalo setiap ketemu ama sama saya, selalu ada komputer di samping :D hehehehe.... uda cinta mati kaya nya :P hehehe... Ehm... Nanti tau sendiri koq.... (^^') yang pasti saya bukan penjahat ;) hehehhe..... mmm.. tebak aja dech!! :D