Four Simple Steps to Lessen Dementia

Dementia is a progressive decline in mental ability, affecting memory, thinking, judgment, attention span, and learning. Although dementia usually develops after the age of 60, often due to Alzheimer’s disease, it is not a natural part of aging. To slow down the progression of dementia, try the following lifestyle changes:

  1. Maintain a positive attitude. A positive emotional state may help ward off cognitive decline. Social ties, involvement in church and community, and meaningful relationships all seem to be protective.
  2. Keep your blood pressure under control. High blood pressure is the strongest risk factor for multi-infarct dementia (tiny strokes) – a common cause of dementia.
  3. Exercise regularly. Help slow memory loss by maintaining good circulation with regular aerobic exercise.
  4. Keep your mind active. Combine physical and mental exercise: sing familiar songs while walking or read the newspaper while riding a stationary exercise bike.

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Learning a foreign language, visiting a new restaurant, reading a classic novel: Making time for your mind is an important part of healthy aging. Dr. Weil on Healthy Aging covers ways to exercise your mind, techniques for improving your memory, and so much more. Expand your mind – visit Dr. Weil on Healthy Aging today.

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