Eat regularly spaced meals and snacks, approximately every 4 to 5 hours, to avoid feeling famished and to keep energy levels high.
Eliminate as much sugar as possible from your diet: soda, sweetened beverages, fruit juice, cookies, cakes, candies.
Choose as many unprocessed foods as possible. Don’t worry if you use highly processed convenience foods some of the time — just minimize the damage as much as you can.
Drink water between meals. If you must have flavored water, make your own. (Even sugar-free flavored water is high in artificial sweeteners, which will perpetuate your sweet tooth.) Add lemon, lime or orange slices to plain seltzer water for a refreshing taste without sugar.
Take a daily multivitamin/mineral supplement for nutrition insurance.
Ahman, yang dikenal dengan nama Ahmandonk, adalah seorang penggemar teknologi, pecinta perjalanan, dan kuliner dari Indonesia. Sejak muda, Ahman sudah tertarik dengan dunia komputer dan teknologi, yang ia bagikan melalui blog Ahmandonk.com dan saluran YouTube AhmandonkVLOG. Di blognya, Ahman sering membahas review teknologi, unboxing gadget, dan pengalaman dengan perangkat komputer, sementara di YouTube, ia berbagi vlog tentang petualangan kuliner, penerbangan, dan perjalanan. Melalui konten yang autentik dan menghibur, Ahman berusaha menginspirasi dan memberi informasi kepada audiensnya, sekaligus menunjukkan kecintaannya pada teknologi, eksplorasi, dan berbagi pengalaman.
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