If you have been diagnosed with prediabetes (which is having higher than normal blood sugar levels, but not yet in the range of diabetes) you are at increased risk for developing type II diabetes. To help prevent this, try incorporating the...
According to the American Stroke Association, someone in America has a stroke every 45 seconds. Approximately 700,000 Americans will have a stroke this year. Stroke is the third highest cause of death in the U.S., and a leading cause of severe,...
October is Breast Cancer Awareness Month, an annual reminder of the prevalence of the disease. While there is no guarantee, evidence suggests risks are lowest among women whose diets include the following cancer-protective foods: Monounsatured fats such as olive oil in...