by Gary Null, Ph.D. Note: The information on this website is not a substitute for diagnosis and treatment by a qualified, licensed professional. In the 65 years since its discovery, vitamin C has come to be known as a “wonder worker.”...
Fruits provide us with the best source of vitamins, phytochemicals, and fiber – all important components of a healthy diet. Although fruits contain natural sugars, diabetics should not forego their benefits, but should choose fruits wisely, based on the glycemic index...
PENYAKIT kencing manis atau diabetes melitus banyak diidap orang Indonesia. Seorang penderita diabetes melitus memiliki kadar gula dalam darah yang tinggi sehingga si penderita harus hati-hati dalam menerapkan pola makan. Dokter pun sering menganjurkan agar penderita disiplin dalam mengonsumsi obat, berdiet,...
Preliminary evidence shows that the common spice cinnamon may help reduce blood sugar – a benefit for those with diabetes. A study published in the December 2003 issue of Diabetes Care reported on people with type II diabetes who were given...
Worried about your risk of type II (adult onset) diabetes? If so, a magnesium-rich diet might protect you. Type II diabetes occurs when the body becomes resistant to the effects of insulin, the hormone that influences the way glucose is used....
Managing diabetes mindfully means more than just a careful monitoring of blood sugar levels, it means making prudent choices in your diet as well. A healthy diet is especially important in addressing the risk factors of common diseases associated with diabetes,...
If you have been diagnosed with prediabetes (which is having higher than normal blood sugar levels, but not yet in the range of diabetes) you are at increased risk for developing type II diabetes. To help prevent this, try incorporating the...
Bagi yang suka belanja di pasar harus diperhatikan hal hal berikut ini: Kalau membeli ayam potong: Jangan terlalu tertarik dengan harganya yang murah. Jangan membeli daging ayam yang sudah dipotong-potong. Kalau kelihataanya gemuk mengkilap, coba kita pegang kalau tidak kenyal mungkin...
Sewaktu pesta barbeque, seorang teman terjatuh – dia meyakinkan semua orang yang datang kalau dia tidak apa2 (mereka menawarkan memanggil paramedik) dan hanya tersandung batu bata karena sepatu barunya. Mereka membantunya membersihkan diri dan mengambilkan piring makanan baru? Meski pun terlihat...
For people battling high cholesterol, choosing meals wisely can be a challenge. Restaurants, holiday meals, even an office potluck may present unhealthy temptations. However, making dietary modifications that cut out the bad stuff while still allowing you to enjoy your meals...