Diabetes Category

The Best Fruits for Diabetics

In: Diabetes, Nur Rachmi's World

Fruits provide us with the best source of vitamins, phytochemicals, and fiber – all important components of a healthy diet. Although fruits contain natural sugars, diabetics should not forego their benefits, but should choose fruits wisely, based on the glycemic index (GI), a measure of how fast carbohydrate foods (including fruit) are converted in the [...]

PENYAKIT kencing manis atau diabetes melitus banyak diidap orang Indonesia. Seorang penderita diabetes melitus memiliki kadar gula dalam darah yang tinggi sehingga si penderita harus hati-hati dalam menerapkan pola makan. Dokter pun sering menganjurkan agar penderita disiplin dalam mengonsumsi obat, berdiet, dan melakukan olah raga, serta menjauhi stres. Banyak memang obat yang beredar di pasaran [...]

Cinnamon for Diabetes

In: Diabetes, Nur Rachmi's World

Preliminary evidence shows that the common spice cinnamon may help reduce blood sugar – a benefit for those with diabetes. A study published in the December 2003 issue of Diabetes Care reported on people with type II diabetes who were given differing daily amounts of cinnamon (1, 3, or 6-gram capsules). Regardless of the amount [...]

Worried about your risk of type II (adult onset) diabetes? If so, a magnesium-rich diet might protect you. Type II diabetes occurs when the body becomes resistant to the effects of insulin, the hormone that influences the way glucose is used. Results of two recently published studies suggest that people whose diets are highest in [...]

Managing Diabetes Mindfully

In: Diabetes, Nur Rachmi's World

Managing diabetes mindfully means more than just a careful monitoring of blood sugar levels, it means making prudent choices in your diet as well. A healthy diet is especially important in addressing the risk factors of common diseases associated with diabetes, such as heart disease, high blood pressure and stroke. Work with your physician and [...]

Tip: Preventing Diabetes

In: Diabetes, Nur Rachmi's World

If you have been diagnosed with prediabetes (which is having higher than normal blood sugar levels, but not yet in the range of diabetes) you are at increased risk for developing type II diabetes. To help prevent this, try incorporating the following lifestyle changes: Get daily physical activity. Exercise improves the action of insulin, moving [...]

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English Version: Hi guyz!! Eventually I can activate ahmandonk.com again. This blog will illustrate glimpse of my daily life, movie review that I catch on, fixed and mobile internet connection, and many more… Some of the movie review are those I really catch on, some came from websites reference…It’s just as a review as I already watched the movie. At first, I came up with this blog to fill my holiday, but as time goes by, I became a spot where I can put my imagination, anger, fun, love, and bla…bla…bla… I will put everything if I could. Hopefully the content of my blog can be an inspiration for all readers, but don’t be drooling when I write bout all the tasty yummy food I ate. If you have any comment just post it…well-structured constructive criticisms only hehe… If u have any bad critics, just head it directly to me…it would be embarrassing to publish in blog…I’m also human, man!!

Indonesian Version: Halo semuanya!! akhirnya bisa kembali menghidupkan ahmandonk.com lagi :) btw, blog ini akan berisi keseharian saya, review film yang saya tonton, review koneksi internet fixed dan mobile, dan masih banyak lagi.... beberapa review film memang benar saya yg tulis, dan ada beberapa yang saya ambil dari referensi website lain.... sebener nya ini cuma menandakan saya sudah nonton film tsb :) Pada awalnya blog saya mengudara, memang sebagai saranan saya mengisi liburan saya, tetapi mengikuti berjalannya waktu, blog ini menjadi tempat dimana saya menunangkan imajinasi, kekesalan, kesenangan, kecintaan, dan ke ke yang lain deh..... kalo bisa... apa aja akan saya tulis di sini deh :) mudah-mudahan isi dari blog ini menjadi inspirasi dan berkenan buat semua yg baca yah :) Tapi jangan iri dan ngiler yah... kalo makanan-makanan yg saya makan, akan saya tulis di blog ini :D hehehe.... O iya..!! kalo isi comment.. yg bagus2 aja.. jgn yg jelek.. kalo yg jelek2.. lgs ke saya aja.. khan malu kalo di tulis di blog :D hehehe..... saya juga manusia bung!

Quote from "Nur Rachmi's World":Hai! Situs ini adalah kontribusi kecil saya pada gerakan hidup sehat kembali ke alam dengan menerapkan pola makan Food Combining (FC). FC bermanfaat membantu menyembuhkan berbagai penyakit seperti lever, kolesterol tinggi, asam urat tinggi, maag kronis, darah tinggi bahkan kanker. Ada pula kiat-kiat hidup sehat yang merupakan bagian dari pengalaman hidup sehat yang telah saya jalani sejak 1997. Di halaman lain, ada beberapa karya tulis saya ketika masih kuliah dulu. Selamat membaca!.

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