Category Archives: Diabetes

The Best Fruits for Diabetics

Fruits provide us with the best source of vitamins, phytochemicals, and fiber – all important components of a healthy diet. Although fruits contain natural sugars, diabetics should not forego their benefits, but should choose fruits wisely, based on the glycemic index (GI), a measure of how fast carbohydrate foods (including fruit) are converted in the… Read More »

Buncis Obat Kencing Manis yang Bagus & Murah

PENYAKIT kencing manis atau diabetes melitus banyak diidap orang Indonesia. Seorang penderita diabetes melitus memiliki kadar gula dalam darah yang tinggi sehingga si penderita harus hati-hati dalam menerapkan pola makan. Dokter pun sering menganjurkan agar penderita disiplin dalam mengonsumsi obat, berdiet, dan melakukan olah raga, serta menjauhi stres. Banyak memang obat yang beredar di pasaran… Read More »

Cinnamon for Diabetes

Preliminary evidence shows that the common spice cinnamon may help reduce blood sugar – a benefit for those with diabetes. A study published in the December 2003 issue of Diabetes Care reported on people with type II diabetes who were given differing daily amounts of cinnamon (1, 3, or 6-gram capsules). Regardless of the amount… Read More »

Managing Diabetes Mindfully

Managing diabetes mindfully means more than just a careful monitoring of blood sugar levels, it means making prudent choices in your diet as well. A healthy diet is especially important in addressing the risk factors of common diseases associated with diabetes, such as heart disease, high blood pressure and stroke. Work with your physician and… Read More »

Tip: Preventing Diabetes

If you have been diagnosed with prediabetes (which is having higher than normal blood sugar levels, but not yet in the range of diabetes) you are at increased risk for developing type II diabetes. To help prevent this, try incorporating the following lifestyle changes: Get daily physical activity. Exercise improves the action of insulin, moving… Read More »