The B-complex vitamins have myriad and varied functions in the body. While they’re a recognizable part of a daily vitamin regimen, you can also obtain B vitamins through foods such as fortified cereals and juices, beans, and leafy greens. Regardless of source, here are some of the more unique benefits of B vitamins that may be new to you.
- Taking a B-vitamin supplement may help prevent canker sores.
- B vitamins are an effective preventive measure against cardiovascular diseases. They help your body break down homocysteine, an amino acid by-product of protein metabolism.
- Folic acid can help protect against cellular changes in the cervix.
- Taking supplemental B vitamins can help make up for the B-vitamin depletion that occurs with regular alcohol use.