Tips: 6 Simple Ways to Prevent Memory Loss

  1. Exercise your mind. Crossword puzzles, mind games, challenging reading or educational classes can help keep your brain agile and strong.
  2. Exercise your body. Physical exercise seems to correlate with better mental function, perhaps because of improved circulation.
  3. Eat a diet rich in antioxidants and omega-3 fatty acids. Vegetables and fruit are the best sources of antioxidants. Fish, flax seed and walnuts provide omega-3s.
  4. Limit or avoid alcohol. Alcohol in almost any quantity can be toxic to the nervous system.
  5. De-stress. Perform daily breathing exercises and practice relaxation techniques like meditation or yoga.
  6. Take a multivitamin that contains B vitamins. Folic acid, B6 and B12 are essential to maintaining healthy nerve function.

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